Summer/Fall 2011 Classes

LFIT-933 Mixed Martial Arts Conditioning (1 credit)


This class focuses on the aerobic, strength, and power training exercises performed by the mixed martial arts athletes of today. Various interval and high intensity activities will be trained using indoor and outdoor facilities and equipment. This course focuses on the conditioning aspects of mixed martial arts and will not involve the practice of fighting techniques.
SUMMER SESSION 1: May 31 - July 01
DAY
5461 301 7:30AM-8:50AM TWTHF
 
 
Fall Semester
LFIT-137 Circuit Weight Training (1 credit)
This course is designed to provide students with the knowledge and basic skills necessary to participate in various circuit training programs. Students will learn how to utilize the principles of circuit training in the development of muscular and cardiovascular fitness program.

DAY
2396 301 7:30AM-8:22AM TTH
Fees: $20.00.

LFIT-921 Boot Camp for Fitness (1 credit)

This high intensity class focuses on interval cardiovascular training and high powered strength
conditioning using outdoor facilities and equipment. When weather does not permit outdoor
training, classes will be conducted indoors.
DAY
5093 301 7:30AM-8:22AM MW