Simple Start - January 12, 2014
A day of power foods... keep it simple. pic.twitter.com/Vjqul6zPDC
— Julie Jones (@webkidjulie) January 13, 2014
Sunday, January 12, 2014
| Morning | |||||||
| 1 cup(s) cooked oatmeal |
4
| ||||||
| 1 muffin Thomas English Muffins |
3
| ||||||
| 1/3 Tbsp Earth Balance Buttery Spread |
1
| ||||||
| Starbucks Coffee |
1
| ||||||
| Subtotal | 9 | ||||||
| Midday | |||||||
| 3 oz extra firm tofu |
2
| ||||||
| 1 bag Nature's Promise Nature's Promise Natural Vegetable Sticks - 6 CT |
4
| ||||||
| 1 muffin Thomas English Muffins |
3
| ||||||
| 1/4 cup Kraft Shredded Cheese |
1
| ||||||
| 1 tbsp Kikkoman Soy Sauce |
0
| ||||||
| Subtotal | 10 | ||||||
| Evening | |||||||
| 1 oz 100% Feta cheese fat free with tomato & basil |
1
| ||||||
| 1 cup(s) cooked frozen kale |
0
| ||||||
| 1/3 Tbsp Earth Balance Buttery Spread |
1
| ||||||
| 2 oz Wegmans Spaghetti |
5
| ||||||
| 2 slices Fiber One Bread |
3
| ||||||
| 1/2 Vegetarian Chili |
4
| ||||||
| Subtotal | 14 | ||||||
| Anytime | |||||||
| No entries for this meal time. | |||||||
| Subtotal | 0 | ||||||
| Food PointsPlus values total used | 33 | ||||||
| Food PointsPlus values remaining | 0 | ||||||
| Activity | |||||||
| No entries for activity. | |||||||
| Activity PointsPlus values earned | 0 | ||||||
| Check off these important items daily: | |||||||
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