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Monday, March 23, 2015
WOD - 3/23/15
Date:
3/23/2015
Deadlift (Take 15 minutes to find a 1 RM Deadlift )
Metcon (Time)
30 Cal Row
20 Box Jumps
10 Power Cleans
2 Rounds
15 min Cap
Fitness 105/70
RX 155/105
RX+ 175/125
My performance
:
85lb deadlift
Metcon: 12:26, 45lbs, 20" box
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About Me
Webkidjulie
United States
I love watching Carol Burnett Show reruns and 70s/80s tv shows. Those were the days when tv shows were fake and the only reality tv was the 6 o'clock and 11 o'clock news.
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