WOD - 3/23/15
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Deadlift (Take 15 minutes to find a 1 RM Deadlift )
Metcon (Time)
30 Cal Row
20 Box Jumps
10 Power Cleans
2 Rounds
15 min Cap
Fitness 105/70
RX 155/105
RX+ 175/125
20 Box Jumps
10 Power Cleans
2 Rounds
15 min Cap
Fitness 105/70
RX 155/105
RX+ 175/125
My performance:
85lb deadlift
Metcon: 12:26, 45lbs, 20" box
