10-9-8-7-6-5-4-3-2-1
Crossfit is about data. It is measurable and repeatable. It has benchmark workouts and heroes workouts that crossfitters do periodically to see how they have grown.
Today we repeated a workout from last summer.
10-9-8-7-6-5-4-3-2-1
Power Cleans
Last year when I did this WOD, I use a 75# barbell and 20" box. Today when we retested, I wasn't sure what to do. When you retest, you can either use the same weight and try to go faster or go up in weight and try to get around the same time. I decided to do the latter. I surprised myself.
